Name: Saundersfoot Triathlon
Start: 19/09/2025 00:00:00
End: 19/09/2025 00:00:00
Location: Saundersfoot, Pembrokeshire

Explore our events

Mumbles Duathlon

The Uprise Wales Sportive

The Wales Marathon

The Wales Half Marathon

The Wales 10k

The Wales 5k

The Wales Swim Run

Saundersfoot Triathlon

Saundersfoot Triathlon 19 September 2025

ENTER FROM

£69.95

Enter Now

750m Swim / 20k Bike / 5k Run

Race Information

The Saundersfoot Triathlon will take place in Saundersfoot, Pembrokeshire. A great sprint distance for athletes for all abilities.

Event Info Course Maps Enter

I'm A First Timer!

If you are looking for a race with an enclosed stunning sea swim; sea views, fantastic village support, topped off with one of the most breathtaking scenic runs then this is the perfect triathlon for you.

First Timers FAQS

About The Area

Don't know the area - not a problem! We have compiled a list of everything you need to know about Saundersfoot, including where to eat and where to stay.

Spectators Accommodation Where to eat

News Guides & Features AWE Content

News

3-year partnership extension with host WICC for Saundersfoot Triathlon

Activity Wales Events have signed an exciting contract extension with WICC to continue as host to to the popular Saundersfoot Triathlon

All News

Guides

Wanting to get into triathlon but unsure where to start?

Calling all first timers!

First Timers

Wanting to get into triathlon but unsure where to start?

Calling all first timers!

Training

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Training

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

Training

‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.